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When Stretching DOESN'T Work
Our MOST POPULAR training for dance educators and wellness professionals. Join Dr. Alexis of AZ Dance Med as she teaches you the factors that could be keeping your dancer from achieving their flexibility goals, aside from the typical muscle and joint restrictions.
In this seminar, we use our popular “5-6-7-8 Method” to assess the most important area of the body as it relates to dance performance. Learn ways to assess core strength, along with exercises to increase strength for prevention of injury to all parts of the body and boost dance performance.
Looking for a quick and safe way to improve your dancers’ turnout? Using our “5-6-7-8 Method”, you’ll learn how to determine how much natural rotation your dancer has, how to assess the rotator muscles easily. You'll also get exercises and teaching tips to help your students use their rotation safely for maximal performance