Join Dr. Alexis of AZ Dance Med as she teaches you the factors that could be keeping your dancer from achieving their flexibility goals, aside from the typical muscle and joint restrictions.
Learn how asking simple questions like these can help increase your dancers' flexibility. :
Did you just get your braces tightened?
Is your stomach upset?
Do you get extra dizzy during turns?
Learn common restriction patterns, easy exercises, and when to seek additional help, all to help your dancers reach their maximal flexibility potential.