Easy solutions to maximize strength
and flexibility for dancing your best

Are you looking for easy exercises to...
 

achieve front or middle splits?

get a higher arabesque?

improve foot point, releve, or get fully on top of your pointe shoe?

improve turnout, spotting technique, or general strength and balance?

 

All without painful stretching, thousands of crunches,
or hours of planks?


Then this is for you!

Here's what is included...

Video download with explanation and demonstration of exercises by Dr. Alexis

PDF copy of exercises with pics and written instructions

AZ Dance Med exercise tracking sheet to monitor progress

Link to schedule a FREE 20-min online assessment for you or one of your dancers


Each for just $29.99!!
OR
the FULL SERIES for just $110.00

Give me the full series!
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Choose from...

Give me the full series!
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