Easy solutions to maximize strength
and flexibility for dancing your best
Are you looking for easy exercises to...
achieve front or middle splits?
get a higher arabesque?
improve foot point, releve, or get fully on top of your pointe shoe?
improve turnout, spotting technique, or general strength and balance?
All without painful stretching, thousands of crunches,
or hours of planks?
Then this is for you!
The NuBody Series includes:
Improve Your Foot Point!
Цена 500 Руб
Our MOST POPULAR training for dance educators and wellness professionals. Join Dr. Alexis of AZ Dance Med as she teaches you the factors that could be keeping your dancer from achieving their flexibility goals, aside from the typical muscle and joint restrictions.
Download Now
Improve Your Arabesque!
Цена 500 Руб
In this seminar, we use our popular “5-6-7-8 Method” to assess the most important area of the body as it relates to dance performance. Learn ways to assess core strength, along with exercises to increase strength for prevention of injury to all parts of the body and boost dance performance.
Download Now
Improve Your Turnout!
Цена 500 Руб
Looking for a quick and safe way to improve your dancers’ turnout? Using our “5-6-7-8 Method”, you’ll learn how to determine how much natural rotation your dancer has, how to assess the rotator muscles easily. You'll also get exercises and teaching tips to help your students use their rotation safely for maximal performance.
Download Now
Improve Your Front Split!
Цена 500 Руб
Our MOST POPULAR training for dance educators and wellness professionals. Join Dr. Alexis of AZ Dance Med as she teaches you the factors that could be keeping your dancer from achieving their flexibility goals, aside from the typical muscle and joint restrictions.
Download Now
Improve Your Middle Split!
Цена 500 Руб
In this seminar, we use our popular “5-6-7-8 Method” to assess the most important area of the body as it relates to dance performance. Learn ways to assess core strength, along with exercises to increase strength for prevention of injury to all parts of the body and boost dance performance.
Download Now
Improve Your Ankle Sickling!
Цена 500 Руб
Looking for a quick and safe way to improve your dancers’ turnout? Using our “5-6-7-8 Method”, you’ll learn how to determine how much natural rotation your dancer has, how to assess the rotator muscles easily. You'll also get exercises and teaching tips to help your students use their rotation safely for maximal performance.
Download NowHere's what you get
SIX video downloads with explanations and demonstrations of exercises by AZDM Founder, Dr. Alexis
PDF copy of exercises with pics and written instructions
AZ Dance Med exercise tracking sheet to monitor progress
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© DancemED Coaching and Education. All rights reserved.
© DancemED Coaching and Education. All rights reserved.