Building a Dance Solid Core

Join Dr. Alexis of AZ Dance Med as she teaches you the factors that could be kholding back your students maximal core stability.

Over many years of training, dancers can easily develop areas of overuse and areas of weakness in the body which can affect performance and increase risk for injury.

In this seminar, we use our popular “5-6-7-8 Method” to assess the most important area of the body as it relates to dance performance.

Learn ways to assess core strength, along with exercises to increase strength for prevention of injury to all parts of the body and boost dance performance.

Join Dr. Alexis of AZ Dance Med as she teaches you the factors that could be kholding back your students maximal core stability.

Over many years of training, dancers can easily develop areas of overuse and areas of weakness in the body which can affect performance and increase risk for injury.

In this seminar, we use our popular “5-6-7-8 Method” to assess the most important area of the body as it relates to dance performance.

Learn ways to assess core strength, along with exercises to increase strength for prevention of injury to all parts of the body and boost dance performance.

Aside from the great knowledge and resources you’ll gain from the webinar, you’ll also get access to FREEBIES!!!! (a $200 value)

Exercise flow sheet. Use our simple flow sheet to track your dancers’ progress with exercises.

Initial exercise programs. Use our level one exercise program as your dancers’ first round of exercises, or as a guide to create your own program. Pictures and descriptions included.

5-6-7-8 Method cheat sheet. Use our cheat sheet as a reference when you’re teaching classes.

Posture guides. Tips for making sure your dancers maintain proper form for maximal benefit of their exercises.